TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a dear friend. Start by recognizing your qualities. Celebrate your successes, no matter how small. When you make mistakes, approach them as opportunities for development. Remember that you ar

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly fitted helmet can protect your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Keep them well so they function efficie